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Why Don't You Just Give Up? An "Instant Frequency Booster"

When conditions in your world are less than joyful, it's a sure sign that you are operating at lower vibrational frequency, in the realm of your ego. There is but one way out, and that is to raise your vibrational frequency.

The most empowering, frequency-raising thing you can do is to surrender your ego’s will to align with the greater will of your God-Realized Self, the aspect of you that is always in perfect alignment with Source and the Divine Design for Harmony. “I give up” is a mudra (a sacred gesture) that gets this across at a visceral level as you say the words either silently or aloud. And it's about as simple as it can be:

1. Touch both palms of your hands to your chest to signify “I.”

2. Extend your hands, palms up, out in front of you to signify “give.”

3. Raise your extended hands, palms up, toward the sky to signify “up.”( Just to be clear, you’re not gesturing skyward to imply that your God-Realized Self lives in the sky, but to signify “higher in frequency.”)

So the next time you realize your know-it-all ego really doesn't know it all, and you're ready to release your struggles to the aspect of you that can actually sort them out for you, just remember "I give up!"

Julia Rogers Hamrick has been a spiritual-growth facilitator since the mid-1980s, and is the author of Choosing Easy World and Recreating Eden. Julia teaches about the relationship between vibrational frequency and experience.