Step-by-Step Frequency Raising

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I promised the listeners to Lights On with Nancy Lee that I would post my step-by-step frequency-raising system here, so here it is!

Welcome to Julia's Blog, Lights On listeners! Hope you'll visit here often!

In Joy,


Step-By-Step Frequency Raising

A strategy for coming back into alignment when you're feeling disconnected

Step One: Observe your feelings and listen to the conversation in your head without judging what you observe. If you feel angry, resentful, hurt, sad, fearful, or anything other than joyful, or if what you’re hearing in your head is other than loving, your ego has taken the wheel and is blocking your perfect alignment with your God-Realized Self, and holding you out of the flow of Love from Source, thus lowering your frequency and keeping you in the “misery matrix.”

Step Two: Acknowledge your intention to shift back into alignment as soon as you recognize that you are misaligned, and express your intent to surrender to your God-Realized Self: the aspect of you that is perpetually in alignment with Source and thus is totally loving, all wise, all powerful, and consistently blissful. Being aligned with this unlimited Self and rising in frequency (the result of being in alignment) is the solution to all problems.

Step Three: Allow your ego to express whatever it needs to—whether it’s rage, grief, or self-righteousness. Just let it come out. If writing out your feelings (for your eyes only) would be helpful, do that. Cry, yell, punch a pillow—do whatever you need to do to discharge the energy. Do not resist anything that comes up on the basis of it not being “nice.” (These exercises are for you and no one else—ideally, you will do them in private.) Observe without resistance while this is going on, and know that these feelings are not a part of you, but simply “stuff” that needs to be discharged to make way for Love to flow. Devote as much purposeful time to this as needed.

Step Four: Select any frequency-raising support activities and tools that seem appropriate and utilize them (A partial list is at the bottom of this post). Moving Life Force freely through you without ego choking off the flow is the key to rising in frequency. Music is one of the most powerful realignment tools as it easily bypasses ego resistance. You may want to use sad or angry music during Step Three, but once your ego has expressed and you’re feeling more peaceful and ready to allow yourself to move toward joy, choose music that you feel will be helpful in boosting you upward.

Step Five: Let go to the upward movement of your energy and enhance it by breathing into it and celebrating it! Stay focused on the wonderful feeling of Life Force flowing through you, and feel it elevating you closer and closer to the “joy space.” Repeating the words “Thank you. thank you. thank you. thank you, thank you” over and over again to your God-Realized Self is like fanning a spark to turn it into a flame. Feel the magnetic energy of the joy space calling you upward and revel in the feeling of being there—it’s your true Home!

Honor your intuition as to what else you need to do. Your intuition is your God-Realized Self guiding you.

Repeat as needed.

Frequency-Raising Support Tools and Techniques

Raising your frequency is a matter of unblocking the flow of Life Force from Source (also known as Love), so that it flows freely through you without resistance from your ego. The following are some of the many tools and energy-moving techniques that will help get you back in the flow!

Music is one of the easiest, most effective passive tools for frequency-raising as it is generally something that bypasses ego-resistance and entrains your energy to it without effort. You can use music to assist in moving out emotional “stuff” when you’re providing ego the chance to be heard so it can drop its resistance. Music composed as an act of healing is especially potent for this. Upbeat, rhythmic music will lift you up higher when you are ready to move to the joy space.

Conscious breathing—breathing dynamically and purposefully—realigns you with the rhythm of the Divine. Imagine you are breathing in Light and breathing out whatever is not in alignment and blocking the flow of Life Force through you. Using circular breathing techniques (rebirthing therapy) can rapidly move energy blockages through and out and free your energy to flow, but simply sitting and focusing on your breath is also a powerful way to get centered, oxygenated, and enlivened.

Aromatherapy is a powerful, passive frequency-raiser that bypasses all ego resistance.The aromatic essences of plants were provided by the Creator for the purpose of assisting us in realigning with Source, thus balancing, healing and energizing us. Smelling a pure plant fragrance brings our energy into the frontal lobes of the brain to the pineal gland where our God Knowingness is accessible. Many fragrances such as frankincense, sandalwood, rose and balsam fir are particularly effective for stimulating the pineal gland and raising frequency. Essential oils must be therapeutic-grade for this use.

Sleep is the gift we are given daily to get our ego-minds out of the way so we can realign with Source and Life Force can freely flow through us. Getting enough sleep is extremely important in raising your frequency and keeping it high.

Relaxation is like “neutral” in the gears of a car. When we relax, we allow energy in reverse polarity to come back into alignment. When things are going wrong, taking a deep breath and relaxing mentally and physically puts Spirit back in charge.

Toning is using your voice to raise and balance energy, something you do instinctively as a child. There are infinite ways to tone, but here is a technique to try: Start by sounding “oooooooooo” (rhymes with “glue”) at the lowest note your voice will go and raise the tone up smoothly over a period of a few seconds, from as low as you can easily go to the highest you can easily go, like a siren starting up, and hold the highest note as long as you can. Do not force the sound—let your voice gently wrap around the sound so as not to cause vocal strain. Repeat. Experiment with your voice and find your own favorite technique!

Exercise, including stretching, is a really great way to get the Life Force flowing freely through your body again. Physical movement not only causes energy to move through and oxygenate your brain, it stimulates the release of endorphins, which are frequency-elevating, as witnessed by the way they move you into joy. Do your favorite workout, dance, play a game that requires movement, or simply take a walk. The key is to move.

Frontal lobe stimulation withdraws energy from your reptilian brain (home of your ego’s greatest influence) and draws it into the part of your brain where your God Knowingness is available. You can stimulate your frontal lobes by focusing energy there. One easy way to do this is by visualizing your amygdala—two walnut-sized structures in the mid-brain at about eye level—and imagining Tinkerbell swooping in and tickling them with a feather. (Thanks to for that idea.)

Radiating Love unconditionally is the most frequency-raising of all activities because in order to do it, you have to be in alignment! It is what you were designed for, and the ability to do this is “hard-wired” into you. When you radiate Love impersonally, just the way Source does, without concern for who is receiving or appreciating it, you are automatically in perfect alignment.

Other powerful frequency-raising activities to try include:

~Writing a letter to God, and channeling God’s totally loving answer in response

~Appreciating something or someone (gratitude is an especially powerful form of appreciation)

~Communing with Nature and allowing it to trigger your Love response to it

~Doing something for someone with absolutely no expectation of anything in return

~Using water, a magical, electromagnetic substance, to soak in, shower in, swim in, gaze at, and drink (being well-hydrated is essential for operating at higher frequency)

©2006 Julia Rogers Hamrick

For more information on these, and many more frequency-raising ideas, visit:



Pat Kuzela said:

This page is FABULOUS!!!!
Thank you so much for freely sharing!

Julia said:

Thank you for your words of appreciation, Pat! I'm so happy to share.
In Joy,

Linda Miller said:

Hey Julia,
Thanks for sharing your article at Powerful Intentions. May I share this with some of my online friends and networks - with credit to you of course? Blessings! ~ Linda

Julia said:

Hi, Linda~
I would be delighted for you to share this! My greatest desire is that it be helpful to as many people as possible.
My only request is that, in sharing it, you include the entire thing, and make sure my name and URL remain with the info. OR, you can simply link to it.
Thanks so much for your help in getting this out to the world!
Love and Joy,
P.S. I have a ""fancy version"" that I can give you in PDF form if you'd ever like to print it out. Just send me a PI message if you'd like to have it.

Tammy Holl said:

Thanks Julie,
I resonate with everything you suggested. I am going to try everything that out.

Thank you Julia! I love the simplicity in the 6 steps (repeat as needed :) you have outlined above for frequency raising. The tools for support are all so doable/usable if one is sincere in reaching for their highest frequency.
BTW, I finished Recreating Eden a few days a ago. I enjoyed it immensely.
I may stumble into Eden unexpectedly again one day but until then, I will do all I can to keep my EGS compass pointed in its direction.
In Joy and Love,

Julia said:

You're welcome, Bobbie! It is such a simple system and it is so effective!
So glad to hear you enjoyed Recreating Eden so much! The process of moving back in Eden's direction is so full of wonder and joy, I'm just thrilled that we are on our way!
Love and Joy right back atcha!

Kaayla said:

Thank you... You have given me some good ideas... I do find myself upset with some people, and your ideas will certainly help. Just reading them, has raised my frequency... thanks so much.

Julia said:

Dear Kaayla,
You're so welcome!
And remember--when you're upset with others, it's because they are mirroring something within YOU that needs to be acknowledged, embraced and healed...
Love and Joy,

Sherry said:

Thank you for sharing this info. I've just recently discovered the LOA via The Secret, and it's already making a huge difference in how I'm approaching life. I'm learning so much and your info here is exactly what I was asking for.
Thank you so very much,

Julia said:

Hi, Sherry~
I'm so happy to hear that your life is expanding and that my work could play a role in that!
Visit again soon!
Love and Joy,

Murry said:

As we say in Idaho... You rock! Thanks so much. This reading material was very much needed at this time. I love how the universe sends things ""just in time"". Thanks again - I am forever grateful!

Janine said:

Thanks for the reminder of how the ego defends it's position to the bitter end. Your words are inspirational and easy to imprint onto my brain. Cool blog. Much appreciation for your writing, Julia.
Btw, my favorite girl name is Julia. My daughter is Julia Mattia. (Mattia was her paternal grandmother's name)

Julia said:

Hi, Janine~
You are so welcome!
Thankfully, the way out of the clutches of ego is to rise above and choose to be in Prime Matrix where ego can't exist.
Your daughter has a beautiful name! My middle name is Warren, after my maternal grandmother's last name. I love ""Julia,"" too. I was named that at birth, but was called ""Julie"" from day 1, and for the next 42 out of my 52 years. I decided 10 years ago that it was high time to use my ""grownup name.""
Glad you stopped by--come back often, Janine!
In Joy,

Julia said:

Hi, Murry~
I did not see your comment before now or I'd have replied sooner!
So glad I could be a part of getting the Universe's perfect provision!
In Joy,

Windwalker said:

Thank you for this as I shall pass it on to another who is going through some rough times.
Thank you Spirit of Life for the wisdom shared.

Julia said:

You are so very welcome!
Love and Joy,

Michelle said:

Bless you, so much, for this wonderful information and in such easy-to-understand terms. This is exactly what I needed to re-read today:) Because you have helped my day/life, yours will be greatly enriched as well. Michelle/Shipper

Julia said:

So happy I could provide something that helped you today! That's reward enough, but I'm always open for more blessings!
Rise and shine!
Love and Joy,

Dorté said:

I quote:
~~Honor your intuition as to what else you need to do. Your intuition is your God-Realized Self guiding you.
I was guided to read your words today, words that were warm & comforting.
Thank you for being the guiding light in my life today.
And In Joy to You,

Julia said:

I'm so happy ""my"" words were in the right place at the right time for you today. I'm sure that you called them forth, so thank you for prompting me to write them! Every inspired answer comes from someone asking. :)
Love and Joy,

joan valentine said:

Thanks so much, this is just great. Everything you have mentioned I have done without realizing it and it has always worked. Thank you so much for this article!!!

Julia said:

Hi, Joan~
Yes--this is absolutely the natural order of things!
You are so very welcome--I feel like I was inspired to write it down and share it and it feels great when people click with it and realize the power of the steps and do them on purpose.
Love and Joy,

Debra said:

Thank you for your insight and sensitivity. Thank you for understanding and responding. I am SO very grateful. I feel as if I got a very needed hug!

Julia said:

You are so welcome! I am sending you ((((((((hugs))))))))) and knowing you're giving yourself some, too!
I promise you that if you engage in this process, and are patient and loving with yourself, you will absolutely feel the movement that will take you back to joy.

Ash said:

Hi Julia,
Thank you and thank you. Great souls come down to earth, you are one. You are doing a great job. I recently joined the PI forum and you welcomed me. It truly is a blessing to be surrounded by people like you. This six step method is something i have been doing unconsciously, but at times get blocked bcas i was not conscious of it. Over the years I made my own philosphy of living from a point of love and higher conscious, being in the moment etc..but this truly explains alot of things to me. Thank you very much and god bless ! I will be linking this from my blog sometime in the near future. I have come up with a method to let go of the desires by typing it in the box and hitting ""let go"" on my website(to generate the psycological feeling of letting go) and in the process helping charities. I am not completely selfless yet like you, but i really like to help people. Hopefuly someday i can be selfless like you. Thanks for this amazing post and my comment is extremely big now ..hope its ok:)

Julia said:

Thank you, Ash! You are most kind. I am so very happy to be of service.
You said, ""I am not completely selfless yet like you, but i really like to help people. Hopefuly someday i can be selfless like you.""
Holy moly! I am far from selfless! So please let go of that illusion! I am, as you are, doing what I can, and for me, like for you, helping others feels great!
Love and Joy,

Ash said:

Hi Julia,
You are very humble. I have published the above article at the link(Click on my name). I have paraphrased it and linked it back to here. Please let me know if you would like anything changed in that.

John said:

Hi Julia ,
Thank you for your blog and all the stunning info - I am very grateful!! I find it so amazing that the info/path that I am looking/searching for is coming to me easier and easier . My opinion of myself is that I am a novice at LOA , raising frequency , etc but last week at yoga ( I started in Sept 2006 ) , my yoga instructor ""corrected"" me when I said that I was in the Beginners class . She said that I was not a Beginner . The Ormus subject holds a great deal of interest for me but I don't FEEL ready to try it right now . We'll see if and when my feelings change and I'll let you know .
Blessings / Sat Nam

Julia said:

Hi, John~
Glad you found my blog! And you're welcome, of course.
Trust your sense of things--follow your inner guidance--and you'll do exactly what is in The Flow for you!
Love and Joy,

Angelic Fairy said:

Thank you...Thank you...Thank you....for such a wonderful message. I just found this at the moment I needed to share this with my hubby.

Julia said:

Angelic Fairy~
So happy to be of service! You are more than welcome. I love knowing that something I did from inspiration is just what someone needed.
Love, Joy, Ease,

Reviewing your ""great stuff"" again!
I love how you make things so simple and ""keep the main thing... the main thing! :-)
Much love,

Julia said:

What a cool surprise to get this message from you, Pat--I was just a bit earlier today thinking how much I appreciate YOU and your clarity!
Isn't it nice to be mirrors for one another? :-)
Love, Joy, Ease,

Alicia said:

Thank you for posting this! I was having a hard time with crying - thinking it totally threw off my whole positive outlook (I've always had issues with crying and showing emotion) But now I realize if I just go ahead and "cry it out" its over and done with and I can move on with a clear mind

Herb said:

At 65 I noticed that I had inhereted only judgment words. I had never noticed that and decided to only use descriptive words. I couldn't judge anymore, the scientific method of observation. I found that the subconscious is entirely non-biased and descriptive words hook you up with it. Articles on Emotional Intelligence resonated and made me sensitive to intuition and spirituality.That seems to be one path to Easy World, dropping judgment words. The subconscious is positive and has all the answers the conscious mind asks or can find them. "God is too pure to behold evil." I suppose that's because he sees the answer to every question and answers light up the darkness. A problem isn't a problem, if we have the answer and we always did. The race has enough answers now and can help anyone who doesn't and the most of the worst problems. What a future that implies, with millions, if not hundreds of millions and soon billions of Bhuddas, for example. You ask below for our personal page. It's not too inspired, but you asked for it. lol

Julia said:

Hi, Herb~
You said, "At 65 I noticed that I had inhereted only judgment words. I had never noticed that and decided to only use descriptive words. I couldn't judge anymore, the scientific method of observation. I found that the subconscious is entirely non-biased and descriptive words hook you up with it."
I'm guessing that either you read my article "A World Without Good, Please" or that you are ripe for reading it!
I hadn't thought of it the way you expressed it above--thanks for giving me food for thought!
Love, Joy, Ease,

Richard said:

Wow, you are wise :)
Thanks alot for sharing this, very helpful.

Julia said:

Why, thank you, Richard! I appreciate that! SO happy to be of help.
Love, Joy, Ease,

Julia said:

In case you should come back and read this, let me say that I JUST NOW saw your post. I don't know how I missed it.
You are so right about crying it out leading to a clear mind!
I'm very glad I was able to help this puzzle piece fall into place for you.
Thanks for letting me know.

Colleen said:

This is perfect! I needed to hear this today.
Thanks once again and sending love,

Julia said:

Awesome, Colleen! It's always here when you need it--just set a bookmark!
And you are so, so welcome.

Louise said:

I'm a new member,joined at the end of november 07. I was reading the jan.08 letter which took me to the page on raising your energy vibrations. This the best and most practical article I have ever read in all the site I suscribe. I noticed some of the things I was already doing, like walking, gratidude, breathing, etc. Amazing. I'll add a few more and re-read it again. Thank you from the bottom of my heart.
P.S. I receive Neil Slade's newsletter.

Julia said:

Hi, Louise~
Glad you found this!
You are so welcome. I love doing what I do and that it helps others is a joy to me.
I very much appreciate your words of appreciation!
Please point others to this if you're so inspired. The more people consciously raising their frequencies, the more joyful the planet!
Love, Joy, Ease,

Jacqueline said:

Hi, Julia.
Thanks for putting the link to this on my lens. I love your work here.
One thing to add to your list is contact with animals. Pet owners know that when we take time out to just sit and pet an animal, we are soothed, calmed, and uplifted. Animals live in the moment, with no illusion of separation. They can help us realign with the truth by being in contact with them.
I do a Peace meditation and a Love meditation every day that realign my consciousness and free me from negative energies. They are a wonderful way of not only raising my own vibration, but also that of the people around me and the world. You can see the full description of each on the Articles page of my web site,
I would like to share your article with visitors of my web site,two blogs, Squidoo lens, and my new Wikizine, Conscious Change. If you have a brief paragraph introduction you would like me to use, just let me know.
Love, Joy, & Gratitude! :)

Julia said:

You are so right, Jackie! Pets are fabulous frequency raising "tools"! When I was first putting together the list, it was for a chart that I printed out for classes and there wasn't room for everything, so many great things got left off!
I'll send you a paragraph--thanks for sharing this. It has been a life-saver, or at least a joy-saver for many!
Love, Joy, Ease,

Maggie said:

It's amazing how things pop up just when we need them. Your Step-by-Step Frequency Raising article is excellent - easy to follow and not compicated, but potentially life-changing. I'm going to share it with my blog readers in the hope that it will be there at the right time for someone else.
Thank you for your generosity of spirit,

Thanks, Maggie!

I am happy to know this was helpful and available when you needed it. And thank you for sharing it with others!

Love, Joy, Ease,


jeffrey said:


I recently went through a life changing event and i feel like i was divinely inspired to visit your website and learn from you. You have helped me change my life for the better. thankyou, thankyou, thankyou! I'm always eager to learn-thankyou for teaching.


Julia Rogers Hamrick said:

Jeffrey, your comment has uplifted me this morning! Thanks so much for letting me know that my work has made a difference for you!

You're welcome, you're welcome, you're welcome!

Love, Joy, Ease,


Rebecca said:

I loved this article and your suggestions. All are easy to do and very very effective! Thank you for the frontal lobe stimulation idea! I've got to try that one!

Julia said:

Hi, Rebecca~

Oh, yes! Definitely try the frontal lobe stimulation. It's really amazing and FAST.

Thanks for stopping by and leaving a comment!

In Joy,


Ruth said:

Thank you for the details! I needed to piece together parts of this to then make it whole. Thank you for sharing. God bless you for your efforts Julia!


Carol Belle said:

I loved your book "Recreating Eden". It falls in line with my studies for Eckart Tolle and "Course in Miracles". Thank you. Your explaination of positive and negative and polarity and the magnets helped to explain to me in a practical realistic manner that I needed.
To all you Light Bearers out there.

Love to All

Carol Anastasia Belle

Julia said:

Thanks so much, Carole! I love, love, love hearing that people love Recreating Eden! Tell your friends! (grin)

And you're welcome.

Love, Joy, Ease,


Sumathi said:

This is really a good site where I learnt quite abit thank u Julia


Kenna Jones said:

My question is this.
When you speak about God are you talking about God and Jesus or is there another God that I don't believe in.
I am trying to understand all of this and need help. Is it possible that I can. I am also following The Secret as well.



Julia said:

Hi, Kenna~

One thing I know for sure is that God is Love. I believe our understanding of who and what God is evolves as we open ourselves more and more to allowing Love to flow freely through us.

If you trust God In You to guide you and allow Love to flow without resisting or judging, you will understand more and more about the Divine.

You would probably love reading my book, Recreating Eden.

Love and Joy,


Julia said:

Hi, Sumathi~

Somehow I missed your comment till now!

Thank you so much for letting me know you were helped by my work! I hope you'll come by often

Love and Joy,


Annette Bishop said:

Hi Julia;
Wow! I just watched your Boosting Vibrational Frequencies on You Tube. I found my personal tone immediately. It is soooo cool! I have been listening to the Solfeggio tones for a few weeks now and can only do it at night because the healing reactions I have been getting are too much during the day.Blessings to you! Thank you so much!

Julia said:

Hi, Annette~

You are more than welcome! So happy you found these helpful!

Enjoy your adventure and stop by anytime!

Love and Joy,



I love it when someones words just echo what i feel deep down inside. I felt like de ja vu when I saw your youtube video, and reading all the fantastic insight you give just fully makes sense in everyway. You just channel truth. Thankyou.

Julia said:

Hi, Belinda~

Your comment made my evening! Thank you for letting me know that my work resonates with you. It's lovely to have confirmation that others are "getting" it!

Love and Joy,


Mariela said:

Thank very much for this incredible article. I've been looking for this for a long time. Your work is invaluable

Blessings for you (=

Julia said:

You're welcome, Mariela! It is my privilege to do this work.

Happy you were able to find what you were seeking! So simple, isn't it?!

Mariela said:

Yes It's simple the only thing I really don't know is how to radiate love ? (=

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This page contains a single entry by Julia published on May 29, 2006 4:39 PM.

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